The nutrition strategy is to help you optimize your lean muscle mass and decrease body fat mass. This program is not about us telling you what your macros are and recipe lists, it is about encouraging you to trust yourself so that you can design your own food plan with guidance. Our nutrition focus in The Fit Collective relies on a combination of intuitive technique, mindful eating, and recommendations based on your body type and science. We address limiting beliefs that are holding you back from achieving your goals. Mindset work utilizing cognitive behavioral therapy techniques is useful for goals such as positive habit formation, creating a sustainable plan for long term success, achieving goals, finding a better work life balance, and enjoying the journey. We work towards helping you optimize your body composition. The programs use these pillars to give the tools to your ultimate success. The pillars are: nutrition, exercise, mindset work with cognitive behavioral techniques, and hunger hormone regulation. The programs designed by The Fit Collective® rely on 4 main pillars to help individuals achieve optimal health. The Fit Collective® is led by an expert coaching team that includes: A Board Certified Obesity Medicine Doctor, A Board Certified Psychiatrist, Doctors of Physical Therapy, Experts in Nutrition and Exercise, and Mindset Coaches with Master Coach certifications, Looking for a one stop shop to address your mental, emotional, and physical health and wellness? Welcome to The Fit Collective®.
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